Neck Exercises To Prevent Wrinkles

  1. Forehead Push
  2. Tongue Exercise
  3. Chin Exercise


When we think about muscles, what usually comes to mind are biceps and pecs. When we think about skincare, the first thing that comes to mind is our face. Our society is obsessed with beauty and when mentioning beauty, the face always comes first in the discussion. Our face is one of the main things that we use to interact with other people. It shows our emotions, current mood and as well as intentions. That is why when it comes to maintaining our beauty, the face is always one of the priorities. But we also need to put more attention to the other parts of our body that can contribute to how good we look. To be more specific, our necks. It might sound silly, but you wouldn’t be laughing if you start developing double chins or a turkey neck. Today, we will be discussing on how to prevent or minimize the wrinkles on our neck.

Forehead Push

This exercise is one of the easiest ways of strengthening your neck muscles as well as tightening the skin. It is done by placing one hand on your forehead and pushing your head against it for 10 seconds without moving your head forward. Then hold both hands behind your head and push back for another 10 seconds.

Tongue Exercise

It may sound funny but it is effective and can be done several times a day. Just sit on a chair with your back straight and slowly tilt your head back until you are looking at the ceiling. While in that position, stick your tongue out and down like you’re trying to reach your chin. Hold that position for 10 seconds. Do 10 sets of this exercise.

Chin Exercise

This exercise is another way of preventing neck wrinkles and great at preventing your neck from sagging. Just like the tongue exercise, sit on a chair with your back straight and slowly tilt your head back. While doing so, move your chin forward to point it at the ceiling. This exercise will tighten your neck’s side muscles. Hold the position for 5 seconds and repeat the exercise 10 more times.